Specialties:

• Sport specific strength and conditioning
• Triathlon and endurance sports coaching
• Functional and corrective strength training
• Flexibility training
• Sports nutrition

Education:

B.S. in Exercise and Sports Science, University of Florida, 1996.

Certification:

• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• American Council on Exercise (ACE) Certified Personal Trainer
• Carmichael Training Systems (CTS) Multi Sport Coach
• Certified Cardiovascular Specialist
• Johnny G Spinning Certified Spin Instructor

Experience:

10 years in personal training at all levels, physical therapy and multi-sport coaching