What is Personal Training?

Whether your goal is general fitness, pre- or post-natal support, rehabilitation, or simply to look better and be stronger, The Working Body customizes programs based on your personal needs and wants.

TWB workouts are designed to be both fun and effective. Using the most innovative training techniques, our certified team members are well prepared to assist you with any fitness need. Our scientific methodology will help you build strength, posture and stability, enabling you to overcome the physical demands of everyday life. Our Trainers have extensive education and experience, with degrees in fields such as kinesiology, physical therapy, sports psychology and athletic training.

TWB Personal Training Program combines a method of whole-body conditioning that emphasizes strength, balance, flexibility, and improved body awareness. Key components include strengthening the muscles to support and stabilize the skeletal system during movement. All exercises emphasize the quality of movement rather than the number of repetitions, and the focus is on moving from your core and experiencing movement “from the center out.”

Personal Training sessions at The Working Body are conducted by certified trainers, so each workout is tailored to the client’s specific needs. Whether you are a sedentary office worker or a seasoned tri-athlete, Personal Training can improve your body’s function and performance.

• Fitness Assessment
• Customized Exercise Programs
• Core Stabilization
• Functional Training
• Injury Prevention/Post Rehabilitation
• Sports Specific
• Pre/Post Natal
• Weight Loss
• General Fitness
• Programs for Elderly Population

Personal Training Services & Pricing

The Working Body features a fully equipped Training studio. All sessions are by appointment only and prices are subject to change. For more information, please call us at (510) 286-8100.

Private Sessions

One-on-one training with a Personal Training instructor. ($65 - $85 per session depending on the experience of the trainer and the number of sessions purchased.)

 

Semi-Private Sessions

Two students working with a Personal Training instructor on all the equipment. ($40 - $45 per person depending on the experience of the trainer.)

 

Independent Workouts

Student working on the equipment unsupervised (subject to approval). ($17.50 per session or $150 for ten sessions.)

 

Introductory Session

First session with a Personal Training instructor as an introduction to the benefits of Personal Training.

Personal Trainers

Click on the name of a trainer below to see their bio, or see all staff bios.

• Bambi Nguyen
• Curtis Cramblett, PT, CSCS
• Khalid Chaney
• Mario Gaytan
• William Ware
• Brian Leung
• Patty Torza, MA, CPT, NC
• Don Lawson (Founder)
• Jörg Chabowski, ACSM (founder)  
• Lenora Lemke
• Lila Heller
• Alison Roessler

Make an Appointment

• By Phone
  To schedule a Pilates appointment, please call The Working Body and talk to our receptionist. If you reach the Voice Mail, please leave a message.
  
  - OR -
  
  
• By E-mail or Fax
  Fill out a Client Questionnaire and e-mail or fax it back to us. We will contact you at your convenience.

Once you have made an appointment please print out the below forms and turn them in to us on the day of your appointment.

• TWB_policies
• TWB_Activity_Waiver
• Health and Lifestyle Profile

Fax # (510) 286-8104
Phone # (510) 286-8100
E-mail info@workingbody.net