- What is Personal Training
- Personal Training Services & Pricing
- Meet the Working Body Personal Trainers
- Make an appointment
What is Personal Training?
Whether your goal is general fitness, pre- or post-natal support, rehabilitation, or simply to look better and be stronger, The Working Body customizes programs based on your personal needs and wants.
TWB workouts are designed to be both fun and effective. Using the most innovative training techniques, our certified team members are well prepared to assist you with any fitness need. Our scientific methodology will help you build strength, posture and stability, enabling you to overcome the physical demands of everyday life. Our Trainers have extensive education and experience, with degrees in fields such as kinesiology, physical therapy, sports psychology and athletic training.
TWB Personal Training Program combines a method of whole-body conditioning that emphasizes strength, balance, flexibility, and improved body awareness. Key components include strengthening the muscles to support and stabilize the skeletal system during movement. All exercises emphasize the quality of movement rather than the number of repetitions, and the focus is on moving from your core and experiencing movement “from the center out.”
Personal Training sessions at The Working Body are conducted by certified trainers, so each workout is tailored to the client’s specific needs. Whether you are a sedentary office worker or a seasoned tri-athlete, Personal Training can improve your body’s function and performance.
- Fitness Assessment
- Customized Exercise Programs
- Core Stabilization
- Functional Training
- Injury Prevention/Post Rehabilitation
- Sports Specific
- Pre/Post Natal
- Weight Loss
- General Fitness
- Programs for Elderly Population
